Upper Body strength training has a long list of benefits. That’s why we created the Sexy Sculpt Program ! We’ve combined strength training for our upper body with dance workouts so you can have fun while toning your arms. Resistance training is essential to get your arms and chest in tip top shape BUT it can get boring.
Home Dance Workout How To Increase Resistance
For 2 weeks, we will be using classes from 3 different types of workouts: Power Heels, Blissful Barre and Dancehall Jam. Plus, we’ve got a downloadable guide to show you how to increase resistance safely. It also helps you burn calories, reduce risk of injury and build stronger bones.
Get accountability and support from other dance studio membersOnline Dance Workouts and Even More Programs We’re your go-to on-demand dance workout studio filled with beginner friendly and fun classes. Build & strengthen your arms through resistance training Get a 2 week schedule filled with dance workouts and arm toning workouts Become a subscriber and get access to routine tutorials, move breakdowns, core workouts, Master Classes and more Arm Sculpting Program For YouDance with our founder, Janet Jones, and Master Trainers LIVE from our Miami studio from the comfort of your own home.
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